2010 London Marathon Training: Week 3

Time is flying by. Flying! This week started with a lovely 8-miler last Sunday – two laps around a beautifully crisp, blue-sky Hyde Park with Howard. We were quick on the first lap but slowed down a lot on the second lap, mainly due to my legs becoming a bit leaden.

Since then I’ve squeezed in two further runs, two body pump classes and some cycling, but today the achilles is complaining again, so I think I will tone it down for a few days.

So I need to start fundraising. My justgiving page is set up, but before I unleash it on the world I’m trying to think of other ways to fundraise. To complement my love of dishing up dodgy dinners to friends I’m probably going to host a Come Dine With Me style fundraiser, and I have another few ideas up my sleeve too, but I’m drawing the line at sitting in a bath of beans (I’ll just eat them all) or dying my hair red.

  • Days to go: 92
  • Miles this week: 15.5
  • Eating: eggs benedict (not necessarily the healthiest but DAMN good)
  • Alcohol: 18 units. Yikes! Not drinking is hard.

2010 London Marathon Training: Week 2

Compared with last week, this week’s training has been much more full-on. The achilles niggle was sorted after a week off pounding the streets, and I managed to get four pretty decent runs in. My body’s really not used to this sort of behaviour though, and I’ve been sleeping like a log, solidly, all week. No-one tells you that starting to train in earnest will drain your energy so!

I’ve also cut down the boozing which, when there’s an appreciable amount of wine and gin in the house, means I’m going to have to find new uses for all this undrunk alcohol. Bicep curls with Bombay Sapphire maybe?

  • Days to go: 99
  • Miles this week: 17.8
  • Eating: Thai Chicken Curry
  • Alcohol: Yes please! Oh. Um. 12 units.

Training for the 2010 London Marathon: Week 1

The first four months of this year are going to be nearly entirely focussed on getting fit enough to run the Virgin London Marathon on April 25th. I’ll be running for Shelter, the homelessness and housing charity, and my fundraising will be getting underway in earnest in the coming weeks. To keep me motivated and track progress I’m going to be recording my exercise regime and thoughts here until the big day.

This week
I’ve been hampered a little by a tender achilles tendon in my right leg. Contracting this injury in 2007 put me out of the Great North Run, so this time I’m determined not to aggravate it. With this in mind, other than following the RICE (Rest, Ice, Compress, Elevate) philosophy, I’ve changed my workouts, switching to low-impact Body Pump classes and rowing instead of running.

Body Pump is essentially weight lifting to music, aiming to improve core strength. If you’ve ever seen one of these classes you may be mistaken in thinking they are an easy option. With the right weights though, these are pretty bloody tough work. The sheer ridiculousness of doing bicep curls to the sound of Bon Jovi with twenty other people (and the peer pressure) never fails to amuse and motivate.

I also discovered this week that I’ve gained 12lbs in weight since September, not all of which can be muscle, so I’ll be looking at my diet to cut out a bit of the fat.

  • Days to go: 106
  • Eating: porridge
  • Listening to: the slightly marvellous Running Trax compilation by Ministry of Sound
  • Sleeping: lots