Glutes loose about this hoose

In my first ever physio rehab session this week, with the unforgiving Kelly, I noticed that one of my knees doesn’t point forwards like the other one. It points inwards slightly.

“It’s because you have a weak bum”, piped Kelly, cheerily, “especially on your right side”. This is the major cause of my achilles woes, which is having to work harder to deal with my foot landing the wrong way.

So, to my daily routine of pasta-a-go-go and finger clenches for my sore paw, I must now add clam stretches, one-legged squats, transversus amdominus engagement (a bit like pelvis floor tensing, which I can sneakily do in meetings).

If I reach the £300 mark this week in donations I will share pictures of humiliating butt stretches. Clothed, obviously. I must retain some dignity.

  • Days to go: 57
  • Money raised so far: £190. Thanks all! Keep it coming! There’s a long way to go. Sponsor my puny ass!
  • Miles this week: 13
  • Word of the week: clench

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